Experience a 90-minute private, in-person or virtual breathwork session designed for deep emotional and physical release, stress reduction, and connection to self. The session includes breathwork techniques, mindfulness, and somatic practices. Perfect for individuals seeking stress relief, emotional release, or deeper self-connection. This offering is suitable for those new to breathwork as well as experienced practitioners. It’s particularly beneficial if you’re feeling stuck, overwhelmed, or disconnected from your body.
Benefits include emotional release, stress reduction, enhanced clarity, increased self-awareness, and a deeper connection to one’s body and inner wisdom. You may also experience personal breakthroughs and a sense of peace and well-being.
$150 per 90-minute session. Group rates are available upon request.