Join us a group of gay men for a powerful one-day somatic retreat designed to reconnect, release, and renew. Through somatic practices, breathwork, and guided connection, this retreat creates a supportive space for healing, building resilience, and deepening connections. Together, we’ll explore techniques to release old blocks, calm the nervous system, and reconnect with our bodies, while building the inner strength and community needed to move forward in the year ahead. Step into 2025 feeling grounded, empowered, and supported by a circle of like-minded gay men.
Rise & Reconnect is a transformative one-day retreat designed to help you step into the new year grounded, connected, and prepared for what lies ahead. Taking place in Midtown NYC on January 11th, this retreat offers a space for gay men to process emotions, reconnect with their bodies, and strengthen meaningful relationships—with both themselves and others. Through a combination of somatic practices, breathwork, and nervous system work, you’ll have the opportunity to release old blocks, let go of stress, and rediscover the power of authentic connection. This is more than just a day away—it’s a chance to align with your true self, tap into inner resilience, and move forward with a renewed sense of strength, connection, and relational support.
Somatic Practices & Nervous System Reset
Experience guided movement and breathwork to release tension, feel at home in your body, and build lasting resilience. These practices will deepen your self-connection, allowing you to show up more fully in your relationships and personal life.
Emotional Regulation & Practical Grounding Techniques
Learn science-backed techniques to manage stress, anxiety, and burnout effectively. These skills will help you stay centered in challenging situations, enhancing your ability to connect with others from a grounded, authentic place.
Releasing Anger & Grief
Discover ways to acknowledge and release emotions that may be holding you back, such as anger and grief. This retreat offers a safe, supportive environment to let go of what no longer serves you, opening up space for more fulfilling connections with others and with yourself.
Building Brotherhood & Heart-Centered Connection
Spend the day with other gay men who, like you, are seeking deeper, more meaningful relationships. In our open, supportive circle, you’ll experience true brotherhood and heart-centered connection, helping you to feel seen, understood, and supported in ways that are often hard to find.
Inner Clarity and Calm
Leave feeling grounded, clear, and more at peace within yourself, having released blocks and reconnected with your own inner strength—making it easier to connect genuinely with others.
Tools for Resilience and Emotional Stability
Gain practical techniques to manage emotions and calm your nervous system, empowering you to stay centered and resilient. These tools will support you in navigating relationships with greater ease and authenticity.
Meaningful Connections and a Sense of Brotherhood
Experience the power of community and support from other gay men, forging bonds that go beyond the retreat and offer you a network of understanding and solidarity to lean on.
Empowerment and Renewed Purpose for the Year Ahead
Step into 2025 feeling empowered, aligned, and prepared to face the future with strength and optimism, supported by tools that elevate your relationships, career, and personal life.
1. Do I need prior experience with somatic or nervous system work?
No prior experience is necessary. This retreat is designed to be accessible and impactful for all, whether you’re new to somatic practices or have experience.
2. What should I bring to the retreat?
Please bring comfortable clothing for movement, a journal, and a refillable water bottle. We’ll provide water but recommend that you stay hydrated throughout the day.
3. Is lunch provided?
Lunch is not included. To keep costs down, we’ll have a break for you to explore the many nearby lunch options in Midtown NYC.
4. How physically intensive is this retreat?
The retreat includes gentle movement and breathwork designed to help you reconnect with your body. All activities are adaptable to your comfort level and abilities.
5. How many participants will there be?
This retreat is kept small and intimate, with limited spots to ensure a personalized experience and allow for meaningful connection.
6. Can I attend if I’m not a gay man?
This event is tailored specifically for gay (and bi) men, focusing on shared experiences within that community. We encourage those interested in similar work to seek retreats that best fit their needs.
7. What if I need to cancel my registration?
Cancellations made at least two weeks before the event are eligible for a refund, minus a processing fee. Cancellations within two weeks are non-refundable.
8. What if I have more questions?
Feel free to reach out at henri@henriemile.com. I'm here to make sure this experience is a great fit for you!
Early Bird $197
